Quick take
ChatGPT is the safest first AI tool to try if you do not yet know which specialist tool you need. It can draft, research, explain, analyze files, help with code, make images, and keep work organized inside projects. The weak point is the same as the strength: it does a lot, so people often use it lazily and accept vague answers.
Best fit
Use ChatGPT when the job starts messy. If you have notes, screenshots, a spreadsheet, a half-written email, a customer complaint, or a vague plan, ChatGPT is useful because it can help turn that material into a clearer next step.